Weigh In record (no journal entry) for 03 November 2020
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63 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1828 kcal
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Fat: 69.47g | Prot: 44.85g | Carbs: 252.10g.
Breakfast: Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: Gurka, ICA Crème Fraiche, Broccoligryta (Broccoli, Ris, Ost och Svampsås), Uncle Bens Basmatiris Kokt, Green Giant Majs. Dinner: Tangerine, Yoggi Krämig Hallon. Snacks/Other: ICA Mini-Havrekakor, Fazer Kina Snacks, Ahlgrens Bilar, Malaco Gott och Blandat, Olw Grill Chips, Linfrön, Risenta Chiafrön, Risenta Chiafrön, Linfrön. more...
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steady weight
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