Weigh In record (no journal entry) for 03 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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429 kcal
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Fat: 11.36g | Prot: 20.31g | Carbs: 59.22g.
Lunch: Macarrão, Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Prats Suco de Laranja Integral, Arroz Branco (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.9 kg a Week
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