Weigh In record (no journal entry) for 03 November 2020
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143.6 kg
Lost so far: 40.6 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1894 kcal
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Fat: 68.34g | Prot: 65.75g | Carbs: 268.78g.
Breakfast: Coleslaw Salad Dressing , Evaporated Milk , Lettuce, Cooked Egg White, Egg White Omelet, Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Custard Filled Doughnut, Apple Juice (Canned or Bottled) , Sausage Roll, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Green Smoothie. Snacks/Other: Dietetic or Low Calorie Mints. more...
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3991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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