Weigh In record (no journal entry) for 03 November 2020
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1457 kcal
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Fat: 48.16g | Prot: 60.68g | Carbs: 200.38g.
Breakfast: Ultimate Nutrition Whey Gold, Loncoleche Protein Milk Extra Proteína Chocolate , Piña. Lunch: Jumbo Aceite de Oliva Extra Virgen, Tucapel Arroz Blanco Grado 2, Huevo Cocido, Tomates. Dinner: Johnny Rockets American Fries. Snacks/Other: Aquasolar Cacao Nibs. more...
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steady weight
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natysuazo's Weight History
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