Weigh In record (no journal entry) for 03 November 2020
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1218 kcal
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Fat: 52.65g | Prot: 36.07g | Carbs: 152.79g.
Breakfast: kleyem, Nestle Bear Brand Milk. Lunch: Kerupuk Putih, Terong Balado, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Soto Daging, Nasi Putih. Snacks/Other: kleyem, Donat Dilapisi Gula, Brownies. more...
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Losing 0.2 kg a Week
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Laila_Almahyra's Weight History
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