Weigh In record (no journal entry) for 03 November 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1271 kcal
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Fat: 33.91g | Prot: 70.93g | Carbs: 174.21g.
Breakfast: Telur Rebus, Bubur Ayam, Semangka. Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Martabak Telur, Sari Roti Roti Tawar Kupas. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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Annisaaut's Weight History
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