Weigh In record (no journal entry) for 03 November 2020
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100.3 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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600 kcal
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Fat: 22.38g | Prot: 94.15g | Carbs: 16.13g.
Breakfast: Putih Telur Matang, Aqua Air Mineral, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. Lunch: Teh Tawar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge. Dinner: Teh Tawar, Telur Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge. Snacks/Other: Buah Anggur, Buah Anggur, Buah Anggur, Nutrijell Agarasa Coklat. more...
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3918 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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iva ayu sofiyani's Weight History
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