Weigh In record (no journal entry) for 03 November 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1912 kcal
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Fat: 69.95g | Prot: 133.60g | Carbs: 189.56g.
Breakfast: Kurma, Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Tempe Orek, Sambal Goreng Kentang, Kerupuk Udang, Telur Balado, Semur Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Campina Vanilla Ice Cream. more...
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Losing 0.2 kg a Week
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ani.puspita's Weight History
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