Weigh In record (no journal entry) for 03 November 2020
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1112 kcal
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Fat: 49.65g | Prot: 62.01g | Carbs: 112.89g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Fried Egg. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Bell Peppers, Feta Cheese, Cos or Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Snacks/Other: Pears , Waterbridge Extra Dark Chocolate, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Waterbridge Extra Dark Chocolate, Apples. more...
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Gaining 1.9 kg a Week
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