Weigh In record (no journal entry) for 03 November 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1699 kcal
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Fat: 72.78g | Prot: 129.43g | Carbs: 149.15g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: Shamrock Farms Low-Fat Cottage Cheese, A2 Reduced Fat Milk. Dinner: Carrington Farms Organic Ghee, Kirkland Signature Organic Extra Virgin Olive Oil, Celery , Cucumber (with Peel) , Onions, Tomatoes, Radishes, Heritage Farm Chicken Liver. Snacks/Other: Trader Joe's Vanilla Meringues, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn, Granny Smith Apples. more...
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steady weight
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kate907vor's Weight History
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