Weigh In record (no journal entry) for 03 November 2020
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57.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1118 kcal
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Fat: 47.85g | Prot: 48.69g | Carbs: 124.51g.
Breakfast: Unimarc Media Palta, Pan de Masa Agria Tostado. Lunch: Nescafé Mokaccino, Daily Fresh Barros Luco, Daily Fresh Sandwich Ave Mayo. Dinner: Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Pan. Snacks/Other: Colun Leche con Chocolate Light. more...
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Losing 1.4 kg a Week
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tamara.dimora's Weight History
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