Weigh In record (no journal entry) for 03 November 2020
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42 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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739 kcal
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Fat: 20.39g | Prot: 14.47g | Carbs: 132.05g.
Breakfast: Lätta Smör, Svenska Lantägg Stekt Äggvita, Äpple. Lunch: Scan Falukorv, Blandad Sallad, Morötter. Dinner: Spaghetti, Köttfärssås på Nötfärs. Snacks/Other: Banan, Valio Yoghurt Banan Vanilj, Garant Drömmar, Lu Tuc Original , Müsli, Lätta Smör, Äpple, Lindt Choklad 70%, Marabou Mjölkchoklad , Cloetta Skumtomte. more...
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1141 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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[Emelie]'s Weight History
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