Weigh In record (no journal entry) for 03 November 2020
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79.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1831 kcal
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Fat: 47.46g | Prot: 53.97g | Carbs: 308.00g.
Lunch: Kinder Riegel , Vand, Knorr Whole Grain Lasagne. Dinner: Vand, Øgo Jasmin Ris, Danpo Kyllingehjerter. Snacks/Other: Vandmelon, Jordbær, Bananer, Honningmeloner, Mandarin. more...
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304 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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