Weigh In record (no journal entry) for 19 August 2020
|
63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 42.86g | Prot: 59.34g | Carbs: 115.38g.
Breakfast: Café, Papaya, Verduras al Vapor, Huevo Duro. Lunch: Muslos de Pollo (Asados o Cocidos), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Sopa de Verduras, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Caldo de Pollo. Dinner: Frijoles Cocidos, Requesón. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betsa.vera's Weight History
|