Weigh In record (no journal entry) for 03 November 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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661 kcal
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Fat: 25.49g | Prot: 26.08g | Carbs: 88.35g.
Breakfast: Tomat Merah, Kecambah, Telur Dadar, Tahu Goreng, Mie Telur (Ditambah, Masak). Dinner: Ubi Jalar (Manis), Kolak, Kecambah. more...
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Losing 3.5 kg a Week
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Agung P Maulana's Weight History
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