zapatista's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

99.7 kg Lost so far: 4.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1635 kcal

Fat: 67.43g | Prot: 71.76g | Carbs: 189.86g. Breakfast: Santiago's Breakfast Burrito, Starbucks Blueberry Streusel Muffin, Taylor Farms Celery Sticks, Apples, Ore-Ida Tater Tots, Jack's Chicken Fingers. more...

2710 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 03 Nov 20

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zapatista's Weight History