Weigh In record (no journal entry) for 03 November 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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4261 kcal
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Fat: 96.51g | Prot: 323.03g | Carbs: 524.95g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal, Oranges. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Broccoli, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. more...
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Gaining 5.7 kg a Week
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BigRed89's Weight History
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