Weigh In record (no journal entry) for 03 November 2020
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78.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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889 kcal
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Fat: 28.10g | Prot: 35.30g | Carbs: 128.87g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Lasanha de Frango ou Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Manga, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sinhá Cuscuz, Banana Caturra, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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3147 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Weight Training (moderate) - 36 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nena Batista's Weight History
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