|
first : 77.45
last 77.15
avarage 77.3
|
77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1550 kcal
|
Fat: 45.61g | Prot: 142.06g | Carbs: 150.92g.
Breakfast: Juhayna Skimmed Milk, Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Yellow Sweet Peppers, زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, Soy Sauce, Zucchini, Cucumber. Dinner: Fennel Seed, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Honey Roasted Peanuts, Juhayna Skimmed Milk, Guava, Green Tea. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|