|
體脂率32.7
|
51.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1113 kcal
|
Fat: 29.25g | Prot: 29.77g | Carbs: 167.16g.
Breakfast: 桂冠 桂冠筍香包. Lunch: 大餅, 白饅頭, 煮熟的椰菜仔, 中華 板豆腐. Dinner: 全聯 水果玉米, 排骨湯, 中華 板豆腐. Snacks/Other: 巧克力蛋糕（不加巧克力糖霜）. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|