Weigh In record (no journal entry) for 03 November 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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335 kcal
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Fat: 9.28g | Prot: 14.88g | Carbs: 52.40g.
Breakfast: Zespri 黃金奇異果, 芝司樂 (Cheesedale) 高鈣低脂起司, 全家 超綿鮮奶吐司. Snacks/Other: 豆漿. more...
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steady weight
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