hallomegh's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

78.4 kg Lost so far: 13.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1525 kcal

Fat: 37.56g | Prot: 61.58g | Carbs: 238.37g. Lunch: Nugteta Tahu Bakso, Cooked Puerto Rican Yam, Nasi Putih, Kartika Sari Pisang Bolen, Indomie Mie Instan Rasa Empal Gentong, Adabi Tom Yam. Dinner: Indomart Tempe Mendoan. more...

2346 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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hallomegh's Journal, 04 Nov 20

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hallomegh's Weight History