Weigh In record (no journal entry) for 29 October 2020
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1124 kcal
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Fat: 75.24g | Prot: 66.50g | Carbs: 41.68g.
Breakfast: Bulletproof coffee. Lunch: Arroz Parboilizado Cozido, Abóbora Japonesa, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Perdigão Mortadela Tradicional, Limilk Requeijão Cremoso, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Coxinha linhaça. more...
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Losing 2.8 kg a Week
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julianeleao's Weight History
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