Weigh In record (no journal entry) for 03 November 2020
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1762 kcal
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Fat: 90.38g | Prot: 104.61g | Carbs: 142.94g.
Breakfast: Young Living Slique Shake. Lunch: Superama Calabacitas, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Dolores Lomo Sólido de Atún Aleta Amarilla en Aceite de Oliva, Eva Ensalada Toscana. Dinner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Zwan Peperami Pavo, Zwan Peperami Hot, Granvita Granola. more...
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steady weight
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gerardomb1's Weight History
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