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@_robisondesouza
Journal
03 Nov 20
@_robisondesouza's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
153.5 kg
Lost so far:
21.5 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1930 kcal
Fat: 60.68g | Prot: 66.21g | Carbs: 280.51g.
Breakfast:
Batavo Iogurte de Morango, Pão Francês.
Lunch:
Hellmann's Maionese, Paulista Flan de Baunilha com Calda de Caramelo, Toddy Toddynho Chocolate, Pizza de Queijo.
Dinner:
Banana Caturra, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo.
more...
3742 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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@_robisondesouza's Weight History
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