Weigh In record (no journal entry) for 04 November 2020
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1286 kcal
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Fat: 35.70g | Prot: 48.00g | Carbs: 198.67g.
Breakfast: My Roti Roti Gandum, Telur Rebus. Lunch: Sawi Putih, Tahu Kukus, Nasi Putih. Dinner: My Roti Roti Gandum, Apel. Snacks/Other: Qtela Keripik Ubi Ungu, Bengkoang, Mangga, Singkong Goreng. more...
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Losing 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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