Weigh In record (no journal entry) for 04 November 2020
|
53.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1091 kcal
|
Fat: 43.25g | Prot: 33.88g | Carbs: 147.70g.
Breakfast: Tempe Mendoan, Pecel, Nasi Putih. Lunch: Tempe Mendoan, Pecel, Nasi Putih. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Keripik Pisang, Getuk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila_Almahyra's Weight History
|