Weigh In record (no journal entry) for 04 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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714 kcal
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Fat: 13.70g | Prot: 35.27g | Carbs: 121.52g.
Breakfast: Diabetasol Sweetener Stevia. Lunch: Mangga, Melon, Kecap Asin (Kedelai), Saus Tiram, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Bombay, Wortel, Tahu, Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk. more...
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Gaining 6.0 kg a Week
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Dunia Gadget's Weight History
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