Weigh In record (no journal entry) for 04 November 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1164 kcal
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Fat: 39.13g | Prot: 37.52g | Carbs: 168.61g.
Breakfast: Sprouts, Banana Cake without Icing, Ashitaki Creamy Latte Original. Lunch: Nasi Putih, Indonesian Kupat Tahu. Dinner: Fried Tofu , Nasi Putih, Indonesian Pecel Sauce. Snacks/Other: Indonesian Salak, Cheetos Puffs Cheddar Cheese, So Good Spicy Chicken Wings. more...
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Losing 1.1 kg a Week
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moqukizu's Weight History
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