Weigh In record (no journal entry) for 04 November 2020
|
60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1164 kcal
|
Fat: 39.13g | Prot: 37.52g | Carbs: 168.61g.
Breakfast: Sprouts, Banana Cake without Icing, Ashitaki Creamy Latte Original. Lunch: Nasi Putih, Indonesian Kupat Tahu. Dinner: Fried Tofu , Nasi Putih, Indonesian Pecel Sauce. Snacks/Other: Indonesian Salak, Cheetos Puffs Cheddar Cheese, So Good Spicy Chicken Wings. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moqukizu's Weight History
|