Weigh In record (no journal entry) for 04 November 2020
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92.9 kg
Lost so far: 10.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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761 kcal
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Fat: 47.18g | Prot: 40.88g | Carbs: 41.45g.
Breakfast: Filma Minyak Goreng Filma, Cooked Egg. Lunch: Beef Meatballs, Mozzarella Cheese, Mie Ayam. Dinner: Bakmi GM Pangsit Goreng. more...
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Losing 1.4 kg a Week
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