Weigh In record (no journal entry) for 04 November 2020
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121.6 kg
Lost so far: 6.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1568 kcal
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Fat: 54.40g | Prot: 55.12g | Carbs: 221.75g.
Breakfast: Nasi Goreng, Pisang, Nutella Selai Coklat, Sari Roti Double Soft. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Pentol, Pisang. more...
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Losing 5.3 kg a Week
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AuliaMorieza's Weight History
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