Weigh In record (no journal entry) for 04 November 2020
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47.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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982 kcal
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Fat: 41.89g | Prot: 44.96g | Carbs: 106.90g.
Lunch: Kerupuk Udang, Gado Gado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Mangga. Dinner: Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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INTANPUTRIPSANI's Weight History
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