Weigh In record (no journal entry) for 04 November 2020
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59.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1136 kcal
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Fat: 56.61g | Prot: 66.34g | Carbs: 92.34g.
Breakfast: 南瓜, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 義美 亞麻仁油, 安佳 有鹽奶油 (10克), 紅甜椒/紅色燈籠椒, 花椰菜, 小黃瓜, 全聯 牛番茄, 中華 雞蛋豆腐. Lunch: 全麥土司, 生活良好 芝麻沙拉醬, 中華一番 蒟蒻卷, 小黃瓜, 雞腿（不吃皮）. Dinner: 水煮蛋, 鍋燒意麵. Snacks/Other: 全聯 巧克力捲, 百香果, 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味, 水煮蛋. more...
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Losing 1.4 kg a Week
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