Weigh In record (no journal entry) for 04 November 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2247 kcal
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Fat: 528.08g | Prot: 62.46g | Carbs: 166.69g.
Breakfast: Kalbe Fitchips Seaweed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kokita Sambal Rawit Bawang, Udang, Sambal Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Minyak Sayur Canola, Bawang Merah, Bawang Putih, Telur Dadar, Saus Tiram, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Solaria Kwetiau Goreng. more...
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Losing 4.6 kg a Week
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Eryka Nutriany's Weight History
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