Weigh In record (no journal entry) for 04 November 2020
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
887 kcal
|
Fat: 21.36g | Prot: 40.56g | Carbs: 131.82g.
Breakfast: Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Perkedel Jagung, Ikan Tuna. Lunch: Nasi Putih, Tempe Goreng, Perkedel Jagung. Dinner: Ayam, Mie Telur Kering, Nasi Kuning. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|