Weigh In record (no journal entry) for 04 November 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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887 kcal
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Fat: 21.36g | Prot: 40.56g | Carbs: 131.82g.
Breakfast: Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Perkedel Jagung, Ikan Tuna. Lunch: Nasi Putih, Tempe Goreng, Perkedel Jagung. Dinner: Ayam, Mie Telur Kering, Nasi Kuning. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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