Weigh In record (no journal entry) for 03 November 2020
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1164 kcal
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Fat: 26.74g | Prot: 125.45g | Carbs: 112.36g.
Breakfast: Jamón de Pavo, Frutillas, Quaker Avena Instantánea, Mutant Iso Surge, Plátano. Lunch: Unimarc Media Palta, Quinoa (Cocida), Atún en Agua (Enlatado). Dinner: Frutillas, Mutant Iso Surge Chocolate. more...
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steady weight
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