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體脂34.3
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1045 kcal
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Fat: 28.15g | Prot: 93.23g | Carbs: 102.53g.
Breakfast: 無糖豆漿, 鮪魚蛋吐司. Lunch: 清蒸或水煮蛤蜊/蜆, 鮑魚, 不倒翁 (OTTOGI) 乾拌冬粉, 甜椒, 蝦仁, 白帶魚. Dinner: 玉米筍, 紅燒豆腐. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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