Weigh In record (no journal entry) for 04 November 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1818 kcal
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Fat: 111.22g | Prot: 66.62g | Carbs: 149.01g.
Breakfast: Bakwan, Gula Merah, Cabai Merah atau Rawit, Kacang Tanah. Lunch: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Indomie Mi Goreng Aceh. Snacks/Other: Gulai Ayam, Kerupuk Udang, Kerupuk Makanan Ringan, Buah Kiwi. more...
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Gaining 2.1 kg a Week
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maisafitri's Weight History
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