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Naik lg gapapa
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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960 kcal
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Fat: 25.57g | Prot: 58.47g | Carbs: 118.46g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kongbap Multi Grain Mix, Maknyuss Beras Putih. Dinner: Bolu Pisang, Crepes, Starbucks Caramel Macchiato (Grande). Snacks/Other: Kue, Jambu Air. more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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