Weigh In record (no journal entry) for 04 November 2020
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55.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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770 kcal
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Fat: 30.15g | Prot: 35.45g | Carbs: 93.65g.
Breakfast: Pisang. Lunch: Kerupuk Asin, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Ladang Lima Veggie Noodle Tomato. more...
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steady weight
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