nwng's Journal, 04 Nov 20

Weigh In record (no journal entry) for 04 November 2020

55.6 kg Lost so far: 4.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

182 kcal

Fat: 1.13g | Prot: 7.38g | Carbs: 40.25g. Breakfast: Tempe Gembus, Jagung Rebus. more...

1530 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.8 kg a Week


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nwng's Weight History