Weigh In record (no journal entry) for 04 November 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1257 kcal
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Fat: 32.25g | Prot: 82.71g | Carbs: 158.35g.
Breakfast: 香蕉, 統一 無加糖黑豆漿, Costco 肉桂葡萄乾貝果, 水煮蛋. Lunch: 香蕉, 全家 夯地瓜, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Dinner: 7-11 舒迷雞胸肉, 全聯 花椰菜粒, 煎雞蛋, 漢盛 韓式泡菜. Snacks/Other: 柑橘. more...
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Losing 1.0 kg a Week
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