Weigh In record (no journal entry) for 04 November 2020
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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828 kcal
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Fat: 24.41g | Prot: 65.18g | Carbs: 90.49g.
Breakfast: 華御結 辛口明太子飯團. Lunch: 森永 (Hi-Chew) 牛奶布丁, 杏鲍菇, 雞腿（不吃皮）, 大白菜. Dinner: 豬里肉（柳肉，瘦肉）, 豬肉, 伊藤園 每日一杯的青汁（無糖）, 杏鲍菇, 煮熟的西蘭花（烹飪中不加油）, 蝦仁. Snacks/Other: 鈣思寶 杏仁奶. more...
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1905 kcal
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Exercise:
Boxing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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sandra038701's Weight History
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