Weigh In record (no journal entry) for 04 November 2020
|
66.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1357 kcal
|
Fat: 115.51g | Prot: 46.74g | Carbs: 25.68g.
Breakfast: Telur Dadar, Solaria Kwetiau Goreng. Lunch: Ayam Rica-Rica, 1 Sdm Nasi Putih. Dinner: Tempe Goreng, Ayam Rica-Rica, 1 Sdm Nasi Putih. Snacks/Other: Keripik Pisang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LEVYA MAHARANI's Weight History
|