Weigh In record (no journal entry) for 04 November 2020
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63.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1906 kcal
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Fat: 55.55g | Prot: 89.58g | Carbs: 266.51g.
Breakfast: 汤面, 牛腩（修剪0厘米脂肪）. Lunch: 拿铁咖啡, 煮鸡蛋, 云吞面. Dinner: 青团, 芝麻包, 无花果, 番茄, 蓝莓, 山楂, 金橘, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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