Weigh In record (no journal entry) for 04 November 2020
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1094 kcal
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Fat: 41.53g | Prot: 113.93g | Carbs: 69.91g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 花椰菜, 青花菜, 紅甜椒/紅色燈籠椒, 南瓜, 茄子, 小黃瓜, 全聯 秋葵, 香菇, 全聯 黑木耳, 全聯 茭白筍. Dinner: 豬肉, 鮭魚, 芭樂, 蘋果, 柳丁, 腰果, 柚子, 雞蛋, 好菇道 菇類, 娃娃菜, 大陸妹, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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