Weigh In record (no journal entry) for 04 November 2020
|
119.8 kg
Lost so far: 12.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1570 kcal
|
Fat: 45.35g | Prot: 77.42g | Carbs: 223.14g.
Breakfast: Chia Seed, Semangka, Pepaya. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Telur Dadar, Nasi Putih, Gula Pasir, Kelapa, Rose Brand Tepung Tapioka. Dinner: Pepaya, Chia Seed, Pepaya, Semangka, Mangga. Snacks/Other: Cabai Merah atau Rawit, Pop Mie Pop Mie Mini. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaneliastuti24's Weight History
|