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昨天早餐晚餐正常吃，22:00吃了起司蛋糕。
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53.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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392 kcal
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Fat: 18.16g | Prot: 30.74g | Carbs: 28.35g.
Breakfast: Mizkan 芝麻醬, 全聯 玉米筍, 海帶, 全聯 球芽甘藍, 水煮蛋, 全聯 秋葵, 全聯 樹番茄, 三多 補體素, Pureharvest Activated Almond 澳洲原裝進口原味杏仁奶. more...
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Losing 6.3 kg a Week
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 Comments
03 Nov 20 by member: 尼歐NEO
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