Weigh In record (no journal entry) for 04 November 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1283 kcal
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Fat: 32.62g | Prot: 103.55g | Carbs: 147.83g.
Breakfast: Carrots, Greenfields Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nescafe Classic, Pineapple, VECTORLABS Whey Protein, Greenfields Low Fat Milk. Dinner: Firm Silken Tofu , Ketchup , Del Monte Tomato Paste, Sardines, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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