Weigh In record (no journal entry) for 04 November 2020
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71.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1807 kcal
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Fat: 57.76g | Prot: 120.14g | Carbs: 207.17g.
Breakfast: Dada Ayam, Sambal Goreng, Tahu, Nasi Putih, Telur Dadar, Putih Telur. Lunch: Nasi Merah, Sayur Campuran, Sambal Goreng, Tahu, Telur Rebus, Putih Telur Matang. Dinner: Sayur Campuran, Nasi Merah, Putih Telur Matang, Superindo Kerupuk Kemplang Panggang, Telur Rebus, Sambal Goreng. Snacks/Other: Gula Pasir, Bakwan, Coca-Cola Coca-Cola, Salak, Myprotein Impact Whey Isolate. more...
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Losing 4.9 kg a Week
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tuturu07's Weight History
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